fun + blissful online yoga
taught from my new home in Portugal

cultivate an understanding for asanas
align correcly + safely
become aware of your own body
enjoy the physical practice of yoga

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my expertise

Since 2017, I am a 200 hour certified yoga teacher based in Plymouth, UK. I also hold the 95 hour Kids Yoga, the 12 hour GroovyKids Yoga and the 28 hour Rainbow Kids Yoga  teacher qualifications. I have practised and taught yoga in Dubai, Oman, Bali and the UK and am delighted to be offering a range of live online group classes, private classes and monthly worshops. My classes are uplifting, educating and nurturing for mind and body.

During these uncertain times, I hope my classes can give us an opportunity to keep connected with each other and our yoga practice. Everyone, of any level, is welcome to join us on their mats. Simply get in touch via email or phone to find out more or to book your spot.

I look forward to meeting you on the mat.

Namasté, Sophie

Sophie
~ balance & wellbeing for all ~

Yoga that is gentle, yet challenging, fun yet meaningful, calming yet invigorating, check out my schedule or connect with me.

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