october schedule

below is the monthly schedule

all adult classes are open to all levels and are 75 minutes long

some classes are slower paced, some are more dynamic and flowy

but all classes let you zone out of your head, tune into your body + enjoy the present moment

Please book via email to sophie@thepalmtreeyoga.com

or DM me on Instagram @thepalmtreeyoga 

I am  looking forward to seeing you on the mat

Sophie

Monday  11th, 18th, 25th

6pm

Wednesday 20th, 27th

6.30pm

5 classes for  £30

private clients

Whether you already have an established yoga practice or you are a curious beginner, or you are somewhere in-between, I teach private yoga classes online. This can be either a 1-to-1 class or with a group of friends. This is for you if you want to
* build confidence on the mat
* break down asanas (poses)
* build strength
* build flexibility
This is a block of 4 weeks (4 classes), which will be tailored to your individual needs, whether that is working towards a goal or creating a little bit of calmness, routine and space in your life. Get in touch via email. I am looking forward to start your yoga journey together.

kids and family yoga

As a former school teacher of over a decade, I have a passion to work with children and witness their fun + creative sides outside of the classroom. I am a qualified kids yoga teacher with many years of experience in teaching kids yoga and mindfulness in schools. I also love sharing the benefits of yoga with the whole family! Movement, body awareness, proper breathing, fun + mindfulness are all part of, my kids and family yoga classes. Get in touch via email.

corporate classes

In-house yoga classes are becoming widely popular in the workspace, such as offices, hospitals ands schools. Employees can access the many benefits of yoga without having to leave their office during a lunchtime yoga class or a pre or post work yoga class. Using this time away from the desk, can help release negative tension in the body and mind and create a more positive and balanced mindset during a stressful week. Please email me for corporate deals.

Private Yoga Class

1-to-1
£ 35 per hour
  • Currently this is a private 1-to-1 session held outdoors.

Kids Yoga Class

fun for the whole family
£ 5 per child or family
  • Currently this class does not run